Empowered: Women’s Self-Defense
at Touchstone Karate Academy
LEARNING MARTIAL ARTS TEACHES YOUNG KIDS LIFE SKILLS WHILE THEY HAVE FUN
For Women. By Women.
Discover a space where strength meets support, and confidence feels natural.
Our Women Empowered™ Program in Sun Prairie, Wisconsin, combines self-defense, mindset, and community to help women of all ages build resilience — physically, mentally, and emotionally.]
Come as you are. Leave empowered.
Why Choose Women Empowered™
Most self-defense classes teach a few quick moves and send you on your way. We go further. Over 12 weeks, we’ll help you build real-life self-defense fluency. From situational awareness to confident responses under pressure. You’ll train in a positive, women-led environment where every session leaves you stronger and more grounded than the last.
You’ll Learn:
• Boundary Management: How to set clear limits with your words, body, and tone.
• Real-World Scenarios: What to do in realistic, everyday situations — no sugarcoating.
• Preventative Self-Defense: How to recognize risks early and stay calm under stress.
This isn’t just a class — it’s a movement.
More Than Self-Defense. It’s Self-Discovery
Every woman walks in with her own story. Maybe it’s about wanting to feel safe, maybe it’s about rebuilding strength, or maybe it’s simply about taking time for herself.
Whatever brings you here, you’ll leave with more than technique. You’ll leave with a tribe of women who lift you up, celebrate your wins, and remind you that you’ve always been capable.
Through each kick, kata, and boundary exercise, you’ll learn what it means to move through life with courage and confidence.
Get Started Today!
Secure your spot and get started with our EXCLUSIVE offer!
Program Overview
• Duration: 3-month cycle (weekly 90-minute sessions)
• Schedule: Sundays, 11:15 AM – 12:45 PM
• Location: Touchstone Karate Academy, 110 N. Grand Ave Suite #112, Sun Prairie, WI
• Instructor: Andrea Koster, founder of Empowered, women’s self-defense and confidence coach
What to Expect
• Safety tips that actually work
• Real-world scenario training
• Practical tools for everyday confidence
• A welcoming community of women who support each other
Frequently Asked Questions
Most frequent questions and answers about our Women's Empowerement Program
Will this be too hard if I’m out of shape or new to karate?
Not at all! Our program is designed for beginners. You’ll start at your own pace and build up strength and confidence step by step.
What if I’ve never done martial arts before?
Perfect — that’s exactly who this program is for. Our instructors specialize in teaching first-timers.
I’ve experienced trauma. Is this program right for me?
Yes. Classes are taught in a safe and supportive environment with a focus on empowerment and self-control. You can participate at the level that feels comfortable.
How do I claim my Free Class?
Click below to register online or call us at (608) 837-7444. We’ll reserve your spot and confirm your first class!
What should I wear to my first class?
Just come as you are — comfortable workout clothes like leggings, a t-shirt, and bare feet are perfect for your first class. Once you decide to continue, we’ll help you get your Touchstone Karate uniform so you feel like part of the team from day one.
Will I be the only beginner?
Not at all! Most of our students start with no experience, and everyone remembers what that first day feels like. You’ll be surrounded by supportive women who were once in your shoes — cheering you on as you find your rhythm and confidence with every class.
Ready To Get Started?
Secure your spot and get started with our EXCLUSIVE offer
Connect
Email: [email protected]
Phone: 608-837-7444
Address: 110 N. Grand Ave. Suite #112, Sun Prairie Wisconsin 53590
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